Heather @ Better With Veggies

writer. coach. recipes. bikini competitor. runner. Lots of veggies & #MoveHappy workouts. #MMAZ #FitFluential #GirlsGoneSporty #Colorado #Android #GS4 http://betterwithveggies.com
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Friday evening at the #gym is just add quiet as the morning - good to know! Tonight was my second #shoulder day of the week and it went by quickly. Now it’s time to relax! We’re actually staying home this weekend, ready for a break.

#fitfluential #ffcheckin #proof #fitfam #fitness #liftheavy #girlsgonesporty #gitlswholift #wbff #bikiniprep #bikinigirl

Over 2000 years ago today, #Jesus paid the ultimate price for me (and you!). There’s nothing I can do to earn my way into heaven - just accept Him as my Lord & Savior. Reflections on this #GoodFriday.

#easter #jesusfollower #christian #blessed #grateful #easter #love #friday #god #grace #unconditionallove #itisfinished

What a fun #throwbackthursday from 3 years ago this week - an age group award at the Carterville #Duathlon in Georgia. This was such a fun race and one of my fastest runs in a du.

#tbt #race #latergram #life #run #bike #running #cycling #athlete #coach #fitfluential #fitfam #movehappy

I love that @gkblackmon’s new meeting schedule allows him to work out with me in the morning! I don’t think he loves the early alarm though. ;)

Conquered my second #legday of the week and now I’m ready for the rest of the day. Whoop!!

#ffcheckin #fitfluential #proof #movehappy #fitfam #fitcouple #sweattogether #fitchicks #girlswholift #liftheavy #workhard #bikiniprep #wbff #bikinigirl

I thoroughly enjoyed my long overdue #massage appointment tonight. I had a blind therapist, which was pretty cool! This is typically part of my sports maintenance/injury prevention plan, but I’ve not been in awhile. Since I’ve had several small injuries recently, my body reminded me this is important.

#fitness #sports #relax #recover #restore #relax #life #therapy #beneficial #massagetherapy #therapeuticmassage #recovery #healing #fit #health

Just finished up my #run intervals for the week - working on maintaining my 5K pace for longer. Always a painful workout, but good for improving speed. Go, go, go! 👟

#fitfluential #movehappy #fitfam #cardio #running #speedwork #runner #workhard #proof

New Post! Recapping my weekend in #winecountry & sharing the details on 7 #wineries worth visiting. Whether you’re planning a trip or just daydreaming, it’s a fun read! TELL ME: what’s your favorite winery in #napa or #sonoma?

#california #winery #wine #winewednesday #travel #vacation @rsvnapa @deldottowine @minerfamilywinery @corisonwinery @ramsgatewinery #vino #wineporn #napavalley #grapes #vineyard #whitewine #redwine #beautiful #drinks #winelover #winelovers

A little post-#workout glow in the beautiful weather tonight. Snowing yesterday, mid-60s today. How I love my Colorado!!! Had a tough #shoulder session tonight, just couldn’t get into a groove until the end. It happens. :)

#movehappy #fitfluential #ffcheckin #proof #fitfam #liftheavy #girlswholift #training #wbff #bikiniprep

Didn’t get up early enough for my strength workout, but did have time for a recovery #ride on the trainer. If the gym want do crazy at night, I would do this more often.

#movehappy #sweattogether #fitcouple #fitfluential #fitfam #girlsgonesporty #duathlon #training #cycling #ffcheckin

It’s time for a new #MMAZ challenge and the letter “U” was a tricky one to pick - unbleached flour. I was inspired by a childhood favorite and created this #recipe for Rhubarb Crumble. Get the full recipe & see what others created for the challenge —> betterwithveggies.com

#food #foodpic #dessert #fruit #meatless #meatlessmonday #fitfluential #yummy #instafood #cooking #instagood #vegetarian